Why "Diets" Don't Work - How I Eat Intuitively and Stay Lean ????

What's up beauties! Thought I'd film a chit-chat video in the car (while getting my coffee :D) & explaining why diets don't work and how to get fit while living the life you want ???????? I am planning on making a more in-depth video about this and taking you through my day-to-day meals! This is just me briefly explaining how the metabolism works! It's all about changing the composition of your body before changing your "weight". Would love to hear your questions, so do not hesitate to comment them down below! Thank you for watching xoxo *** Free Digital Marketing E-Book: https://bit.ly/2O22f8u *** Get a FREE 30 min fitness coaching consultation with me! Send me an e-mail today to book your spot! *** References: https://www.nejm.org/doi/full/10.1056/NEJM198802253180802 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.21.1.323 https://jamanetwork.com/journals/jama/article-abstract/372663 #Fitness #IntuitiveEating #Health #Metabolism #FitGirl Keywords health calisthenics exercise health club nutrition fitness healthiness workout blender physical fitness fitness marshall aerobics fitness pal breathlessness jog warmdown outline of sports obesity healthy strech nonjogging rehearsal excersise healthful exercisable aerobic crossfit physical exercise excercise unexercised underexercise jazzercise longevity triangle physiotherapy physiotherapist lifestyle tiredness exergame exergaming sweat perspire hypokinetic diseasesdiet perspiration industrial revolution yoga physical fitness condition spa better worse form worsened state vigour musclebound be healthy wholesome eat right become strong maintain muscle strength stay healthy lose weight good health caffine cardio aquacise lift weight aerobic exercise sweatpants get fit stay fit build muscle get in shape maintain good health get thin improve your health ajog go to gym get strong work out live long you live long feel healthy warm down be fat get tire test your strength eat vegetable run marathon warm up break sweat have more energy release your energy stretch your leg wear comfortable clothe be overweight shin splint you become tire physical therapy ride bicycle physical education maintain health look good gymnastic apparatus push up look attractive well be eat healthy feel good gym tone shape treadmill application examination sweat like pig strength get into shape welfare wellness wellbeing ride bike safety capacities preparedness suitability breathe hard gymnastic exercise increase heart rate eat well muscle cramp military drill stop smoke wear run shoe weight train cross train visit doctor trainer propriety competency appropriateness aptitude aptness probation disability expediency ability season seaworthiness tryout denise misgiving last judge jogs conveniency physical opportunity adaptation airworthiness gyms grace can capable capacity chic clever nike congruity convenience exquisite correspondence disproportion edge eds ethics military service physical activity feel burn health spa just do it get sweaty weight lift antidepressant menopause neurogenesis need exercise get some exercise oin gym increase muscle mass systolic unsweat improve health cardiopulmonary exercise loose weight you might exercise tewt stretch first become healthy exercise regularly you be overweight anaerobic exercise myokine become more healthy be physically fit get exhaust strollerobics keep healthy stay in shape limber up it be healthy eat less look more attractive sweatsuit jogger be fit breathe heavily eat healthily work up sweat do exercise fettle get healthy go on walk eat healthy food tone up exercise machine hidrosis betoil you get sweaty do some exercise long life pull muscle go for run ralstonism shvitz dancercise keep in shape mental health flab go for jog buy new clothe live long life you get tire keep fit live long time fitness center be in shape strength train go jog wear jog shoe weight loss get exercise